About me







So happy to meet you

Hi, I'm Lynda, founder of Empower & Grow. I've spent the last 20 years helping people to shine their lights brightly.  

I began my coaching career in the corporate world with business and training programmes, then moved into career coaching within my own recruitment business and more recently have integrated life coaching skills with a number of complimentary therapies in my toolkit.  I understand the pressures of balancing work, family and personal needs, along with other priorities. My passion lies in helping people truly connect with themselves emotionally, mentally and physically to live an inspired and balanced life. 

I've had an amazing career, have a wonderful family, strong friendships, meaningful community connections and opportunities to explore the world.  However, I've also experienced the challenges of burnout, chronic anxiety, relationship challenges, the deep loss of loved ones and more, like many of us.  At times, I’ve found myself standing at a cross-roads  asking myself “Is this it? I’ve achieved what I set out to achieve, now what?”.  

A few years ago, I came to realise that I hadn’t gifted myself the time to go deep, to understand myself fully, to grasp what was truly important to me and why I wasn’t feeling on course in my life anymore. I took the time to understand myself and to get the support I needed.  I was able to find my new internal compass from a new perspective and plot out what would give me the satisfaction I craved, where I wanted to go and how I would work with the conditions of life in a way that felt good on the inside.  I chose a life on my terms and still do.  It’s a choice I make every day.  

I was drawn to help others do the same – to intervene before they experience burnout or other significant challenges. I've dedicated many years to developing myself and my toolkit so that I can support my clients on a multitude of levels across business and personal life – creating flexible, tailored support for their needs.  

I also use my corporate and business experience to create wellbeing solutions for the workplace.  This allows me to not only support you but also your workforce should you wish to bring this support into your workplace.

If my approach and experience is of interest, feel free to get in touch for a no obligation chat.


Get In Touch

"You can do anything as long as 
you have the passion, drive,
 focus and support" 

~Sabrina Bryan

I offer a personalised transformational programme of self-discovery, empowerment and personal growth.  I work to your timescales and your appetite.  This is your journey and it would be my privilege to support you.

The coaching I have been lucky enough to receive from Lynda has been completely life changing! Her kindness, compassion and willingness to help others is what makes her so unique  I am forever grateful to Lynda for helping me reach my goals and making what seemed in my mind as huge hurdles, become small and easy to overcome 
Her passion for oils is contagious and I am now hooked and amazed at how many benefits I have discovered in my life and my family’s after Lynda’s oil recommendations. 
When working recently, I had Siberian Fir diffusing which was a sample kindly from Lynda and I have never felt so focused, motivated and uplifted... I managed to get so much work done! 
I wouldn’t be where I am today and on this path if it wasn’t for Lynda.
Hattie, Animal Communicator | Wiltshire 

Throughout my consultation with Lynda, she listened intently and documented my key thoughts. Lynda tailored my hypnotherapy session and sensitively personalised it in a way that I totally connected with the journey, her listening skills are spot on. From zero commitment to reading, I now read daily and love it! If I miss a day I now feel a sense of duty that I must catch up on the pages from the day before, ‘I owe this to my future self’, Lynda kindly provided me with this mantra also. I continue to use the recordings, although no longer on a daily basis but I have them on my phone for when I chose to listen. I’m beyond elated at how our sessions have worked out. Lynda, thank you for unearthing my new daily habit which I can not live without now, forever grateful.
Liz, Team Leader | Wiltshire 

I have been a client of Lynda's for hypnotherapy and wouldn't hesitate to recommend her. She is extremely professional but gentle and sensitive to your needs. With the hypnotherapy treatment I felt a noticeable difference and positive results after the first session and this continued with the 2nd session. She also teaches you techniques and provides you with tips to maintain progress made in the sessions. If you're thinking of changing your life for the better and want to find a healthy holistic way then Lynda can help you do this with her calm, caring and inspiring approach.

Nicola, Trust Fundraising Manager | Wiltshire 

Lynda is an amazing hypnotherapist and coach. She is really gentle and intuitive. I have been coached by her and also had hypnosis for quitting smoking. The experience of hypnosis was amazing. I have been an on and off smoker for almost a decade and never able to quit. After the session, I woke up and I was wondering “why did I ever smoke?”. It felt so easy and simple. My mind had made a shift to a completely different place in less than an hour. Lynda supported me and she followed up with me several times. Regarding the coaching, I was also dealing with some insecurities and Lynda tapped in really quickly to the problem and made me realize that it was all ok. I was able to take actions quite fast after this! I would very highly recommend Lynda as a holistic therapist. She really understands you, commits to it and has amazing intuitive powers! Thank you Lynda, I am grateful and humbled

Nasia, Data Engineer & Coach |  London

Yin Yoga and Soundbath bring me such a peaceful moment. I have always loved Yin Yoga and it makes me very relaxed, more after a hard day or week. It is incredible the feelings one can feel when combining specific postures with the sounds. Especially, when you used the drum near to our body, it provoked in me a feeling of wanting to expel my hard and deep emotions. However, towards the end of the session, you used something in contact with my forehead, and I felt how you were passing all your energy on me. It was a very special and unique moment. 
I look forward to seeing you in the next one, as I feel it as a very powerful medicine for my head, heart, soul and body.  Thank you
Nazaret, Teacher | Wiltshire

I had 3 regression sessions and a life coaching session with Lynda and she was amazingly supportive throughout, holding a safe space for me both in the sessions and when I needed support due to processing between sessions. She checked in with me regularly to see how I was and suggested ideas to aid in my healing. With Lynda's guidance I have released so much emotional trauma and feel like a new me has emerged. I can't thank Lynda enough for the help and support she provided through my journey. An amazingly kind soul with many healing talents. 
Sarah, Engineer | Dorset

Lynda is an amazing coach. She works from the heart and goes above and beyond. I was struggling with a difficult anniversary and she not only helped with her compassionate coaching but with a variety of tools such as creating a personal blend of her essential oils to help ground me. Lynda is extremely knowledgeable in her field and I'd highly recommend her.
Vicki, Life Coach & Yoga Teacher | Warwickshire 
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