So happy to meet you
Hi, I'm Lynda, founder of Empower & Grow. I've spent the last 20 years helping people to shine their lights brightly.
I began my coaching career in the corporate world with business and training programmes, then moved into career coaching within my own recruitment business and more recently have integrated life coaching skills with a number of complimentary therapies in my toolkit. I understand the pressures of balancing work, family and personal needs, along with other priorities. My passion lies in helping people truly connect with themselves emotionally, mentally and physically to live an inspired and balanced life.
I've had an amazing career, have a wonderful family, strong friendships, meaningful community connections and opportunities to explore the world. However, I've also experienced the challenges of burnout, chronic anxiety, relationship challenges, the deep loss of loved ones and more, like many of us. At times, I’ve found myself standing at a cross-roads asking myself “Is this it? I’ve achieved what I set out to achieve, now what?”.
A few years ago, I came to realise that I hadn’t gifted myself the time to go deep, to understand myself fully, to grasp what was truly important to me and why I wasn’t feeling on course in my life anymore. I took the time to understand myself and to get the support I needed. I was able to find my new internal compass from a new perspective and plot out what would give me the satisfaction I craved, where I wanted to go and how I would work with the conditions of life in a way that felt good on the inside. I chose a life on my terms and still do. It’s a choice I make every day.
I was drawn to help others do the same – to intervene before they experience burnout or other significant challenges. I've dedicated many years to developing myself and my toolkit so that I can support my clients on a multitude of levels across business and personal life – creating flexible, tailored support for their needs.
I also use my corporate and business experience to create wellbeing solutions for the workplace. This allows me to not only support you but also your workforce should you wish to bring this support into your workplace.
If my approach and experience is of interest, feel free to get in touch for a no obligation chat.